“Trade-in” up to two all-you-care-to-eat dining hall meal swipes for a maximum of two TAM swipes per day in exchange for a retail style combo meal at participating retail locations. TAMs are not additional weekly meals but allow for further flexibility for you to eat across campus aligned with your busy schedule.
Just look for the TAM symbol on retail menus and let the cashier know you’d like to pay with a TAM. Want to add an additional snack or single-serve item on top of your TAM? Simply use Flex $, debit or credit to make up the difference.
*All meal plans and/or any portion of unused plans expire at the end of the academic year, are non-refundable and cannot be carried over into a new term. TAM inclusions may be subject to change at any given time.
Students on the mandatory Residence Meal Plan please note:
- “Trade-A-Meals” included in the meal plan are not additional meals to the weekly 19 but allow for additional flexibility to access retail locations across campus. TAMS can be exchanged from one of the weekly 19 all-you-care-to-eat dining hall meals for a retail combo-style meal from select retail locations on campus. Redeemed TAMS are deducted from the weekly 19 allowance, as well as from the declining balance from TAMS balance.
- You can use up to 2 TAM swipes per day.
Preview the inclusive list of TAMs that can be found in food locations across campus.
Locations
- Value Sandwich + Side Salad or Oikos yogurt cup + Beverage
Value Sandwich Options: Choice of Ham and Cheese, Turkey, Beef, Tuna salad, Chicken Salad, Egg Salad, PB&J
- Gourmet Sandwich (including LTO) + Beverage
- Entree Salad (including LTO) + Beverage
- Fruit, Cheese & Nut Snack Box + Beverage
- Crudité + Fruit + Beverage
- Bistro Snack Box + Beverage
- Fruit Cup + Single Fruit + Beverage
- Yogurt Parfait + Single Fruit + Beverage
- Hummus & Veg + Single Fruit + Beverage
- Mama Molleson Pasta Salad + Single Fruit + Beverage
- Feature Parfait + Single Fruit + Beverage
- Hummus & Falafel + Single Fruit + Beverage
- Side Salad + Single Fruit + Beverage
- Any 2 Snack Items
Snack Items: Choice of Fruit Cup, Yogurt Parfait, Hummus & Veg, Mama Molleso Pasta Salad, Feature Parfait, Hummus & Falafel, Side Salad, or Exam Treats
Beverage Options: Choice of Medium Coffee, Medium Tea or Small Milk (16 oz Fountain Drinks available at The Lazy Scholar and Location 21)
Grill:
- 2 Chicken Snackers + Side + Beverage
- 4 Piece Tenders + Side + Beverage
- Lazy Burger + Side + Beverage
- Lazy Cheese + Side + Beverage
- Plant Power + Side + Beverage
- BLT Sandwich + Side + Beverage
- Grilled Cheese + Side + Beverage
- Breaded Chicken Burger + Side + Beverage
- Clubhouse Sandwich + Side + Beverage
- Poutine + Beverage
Beverage Options: Choice of 16 oz Fountain Drink or Small Milk
Side Options: Choice of Garden Salad or Fries
Grill Breakfast:
- Lazy Omelet + Beverage + Home Fries
- BLT Bagel Sandwich + Beverage + Home Fries
- Breakfast Burrito + Beverage + Home Fries
- Lazy Breakfast + Beverage + Home Fries
- Toasted Bagel + Beverage + Home Fries
- Lazy Riser Combo + Beverage + Home Fries
Beverage Options: Choice of 16 oz Fountain Drink, Medium Coffee, Medium Tea, or Small Milk
Mexican:
- 3 Tacos + Beverage
- Burrito + Beverage
- Burrito Bowl + Beverage
- Chicken Quesadilla + Beverage
- Big Bean Quesadilla + Beverage
- Nachos + Beverage
Beverage Options: Choice of 16 oz Fountain Drink or Small Milk
BYO Salads and Wraps:
- BYO Salad/Wrap + Side + Beverage
- Chicken Taco + Side + Beverage
- Mediterranean Chicken or Falafel + Side + Beverage
- Chicken Club + Side + Beverage
- Fiesta + Side + Beverage
Beverage Options: Choice of 16 oz Fountain Drink or Small Milk
Side Options: Choice of Garden Salad, Single Fruit
Smoothie:
- Smoothie + Donut, Muffin, or Cookie
Grill Breakfast:
- 21 Omelet + Home Fries + Beverage
- BLT Bagel Sandwich + Home Fries + Beverage
- Breakfast Burrito + Home Fries + Beverage
- Toasted Bagel + Home Fries + Beverage
- 21 Riser + Home Fries + Beverage
- 21 Breakfast + Beverage
Beverage Options: Choice of 16 oz Fountain Drink or Small Milk
Grill:
- 2 Chicken Snackers + Side + Beverage
- 4 Piece Tenders + Side + Beverage
- 21 Burger + Side + Beverage
- 21 Cheese Burger + Side + Beverage
- Plant Power Burger + Side + Beverage
- BLT Sandwich + Side + Beverage
- Grilled Cheese + Side + Beverage
- Breaded Chicken Burger + Side + Beverage
- Clubhouse Sandwich + Side + Beverage
- Poutine + Beverage
Beverage Options: Choice of 16 oz Fountain Drink or Small Milk
Side Options: Choice of Garden Salad or Fries
Build Your Own Sandwich:
- 12" Chicken Caesar + Beverage
- 12" Turkey + Beverage
- 12" Roast Beef + Beverage
- 12" Tuna Salad + Beverage
- 12" Italian + Beverage
- 12" White Bean Spread + Beverage
- 12" Green Goddess Chicken Salad + Beverage
- 12" Hummus + Beverage
- 12" Chipotle Chicken + Beverage
Beverage Options: Choice of 16 oz Fountain Drink or Small Milk
Gourmet Sandwiches:
- Chicken Caesar Wrap + Beverage
- White Bean Caprese Ciabatta + Beverage
- Turkey cheddar Apple Ciabatta + Beverage
- Tuscan Tuna Ciabatta + Beverage
- Sweet Potato Hummus Baguette + Beverage
- Italian Baguette + Beverage
- Green goddess Chicken Sandwich + Beverage
- Chipotle Chicken Panini + Beverage
- Beef and Cheddar Panini + Beverage
- Half Chicken Caesar Wrap + Side + Beverage
- Half White Bean Caprese Ciabatta + Side + Beverage
- Half Turkey cheddar Apple Ciabatta + Side + Beverage
- Half Tuscan Tuna Ciabatta + Side + Beverage
- Half Sweet Potato Hummus Baguette + Side + Beverage
- Half Italian Baguette + Side + Beverage
- Half Green Goddess Chicken Sandwich + Side + Beverage
- Half Chipotle Chicken Panini + Side + Beverage
- Half Beef and Cheddar Panini + Side + Beverage
Beverage Options: Choice of 16 oz Fountain Drink or Small Milk
Side Options: Garden Salad
Salads:
- BYO salad + Beverage
- Buffalo Chicken Cobb + Beverage
- Kale Chicken Caesar + Beverage
- Mediterranean Chicken + Beverage
- Mediterranean Falafel + Beverage
- Southwest Ranch Chicken + Beverage
Beverage Options: Choice of 16 oz Fountain Drink or Small Milk
- BYO Salad
- Southwest Cobb Salad
- Kale Caesar Salad
- Poutine
- Original Burger + Side
- Snack Burger + Side
Side Options: Choice of Small House Salad or Fries
- Meat Lovers Flatbread Pizza + Bottled Beverage
- Canadian Flatbread Pizza + Bottled Beverage
- Margherita Flatbread Pizza + Bottled Beverage
- Banh Mi Chicken Sandwich + Beverage
- Roasted Thai Tofu + Beverage
- Beef Brisket Sandwich + Beverage
- Lo Mein
- Kung Pao Lo Mein
- Pad Thai
- Singapore Noodles
- Chana Masala
Breakfast Items
- Big Breakfast + Beverage
- Overnight Oats + Beverage
- Nutella Panini + Beverage + Side
- Omelet Panini + Beverage + Side
- Breakfast Burrito + Beverage + Side
- Plant Based Harissa Sandwich + Beverage + Side
- Avocado Toast + Beverage + Side
Breakfast Item Beverage: Choice of coffee or tea
Side: Homefries
Salad & Wrap:
- Buffalo Chicken Cobb Wrap + beverage
- Chicken Caesar Wrap + beverage
- Mediterranean Chicken Wrap + beverage
- Mediterranean Falafel Wrap + beverage
- Southwest Ranch Chicken Wrap + beverage
- Dukkah Inspired Sweet Potato Wrap + beverage
Gain Bowl:
- Seven Grain Blend Bowl + beverage
- Couscous Bowl + beverage
- Quinoa Bowl + beverage
Yogurt Bowl
- Berry Fresh + beverage
- Rise & Shine + beverage
Side Options: Choice of Home Fries, Garden Salad
Beverage Options: Choice of Medium Tea, Medium Coffee, Small Milk or 355ml Canned Beverage
- Grilled Cheese + Beverage + Garden Salad or Fries
- BLT + Beverage + Garden Salad or Fries
- Nachos + Beverage
- Any grill item + Side
- 2 Chicken Snackers
- 4 Piece Tenders + Side + Beverage
- Burger + Side + Beverage
- Cheeseburger + Side + Beverage
- Plant Power + Side + Beverage
- BLT Sandwich + Side + Beverage
- Grilled Cheese + Side + Beverage
- Breaded Chicken Burger + Side + Beverage
- Poutine + Beverage
- Black Bean Burger + Side + Beverage
Side Options: Choice of Garden Salad or Fries
Beverage Options: Choice of Medium Tea, Medium Coffee, Small Milk or 355ml Canned Beverage
Breakfast
- Any 2 egg bites
- Chorizo Breakfast Wrap
Sandwiches
- The Golden Beet
- Ham & Goat Cheese
- Grilled PJ & Queen's Bee's Honey
- Tuna Melt
Salads
- Mixed Greens with Goat Cheese and Honey-Glazed Pecans
- Blueberry, Apple, and Walnut Salad
- Broccoli Quinoa Crunch Salad
Wraps
- Falafel Wrap
- Chicken Shawarma
- Chicken Souvlaki
- Beef Shawarma
- Beef Kofta
Combos
- Falafel & Rice
- Chicken Shawarma & Rice
- Beef Shawarma & Rice